Are Losing Weight with Over The Counter (OTC) Supplements a Safe Alternative?

From unique herbal formulations to green tea, to bitter orange, over-the-counter weight loss supplements are constantly being featured on TV, radio and on thousands of websites online. You can even see them at your local grocery store, gym, and pharmacy.

The big question everyone inquiring about these supplements is asking is, do they really work, or are they just a waste of money? Let’s have a close look to what research has to say about these fat busting supplements and diet pills and how you can maximize your weight loss results by choosing the right food.

What Are Weight Loss Supplements?

Weight loss supplements can be capsules, pills or tablets that include chemical or herbal ingredients formulated to boost the body’s metabolism, allowing you to burn more calories or suppressing appetite. In scientific terms, these supplements are known as thermogenic aids.

Do Weight Loss Supplements Work?

Multiple studies performed in the past few years on weight loss supplements, indicate that there is a strong connection to getting results and taking supplements regularly.

Are Weight Loss Supplements Dangerous To Health?

In a detailed study in an article on Mayo Clinic website, you can see the breakdown of many popular weight loss supplements, including their ingredients, their safety and claims to effectiveness.

When searching for good supplements is important to choose the ones that are made naturally to avoid unnecessary side effects Unfortunately, based on a clinical research, most of supplements who are made with chemicals and not made with natural ingredients are reported unsafe and have been banned by FDA.

Many of these supplements increase blood pressure or heart rate that can put user at risk of headaches, dizziness, heart attacks, seizures, strokes, and even death.

These findings are not meant to scare you away from taking weight loss supplements but instead informed you that is best to opt for natural alternative when for any kind of concentrated aid to your health. For instance supplements that contain potent ingredients Forskolin (coleus forskohlii root extract), Green Tea and Slimera that are made with natural ingredients, have been reported to be much on the safer side of Mayo Clinic’s spectrum.

How To Take Weight Loss Supplements?

Weight loss supplements are best for bodybuilders who want to shed some percent of body fat, or someone who wants mild fat loss but already has a good diet and follows an exercise routine. If you are excessively overweight a supplement may help but the truth is you have to make an effort to make the right food choices and increase activity to get positive results. In this case it may be a good idea to take an appetite suppressant supplement instead of a fat burner.

What Should You Eat To Burn More Fat?

Studies have show that by eating an extra 15 grams of fiber per day you can lose up to 4 pounds of fat over 12 weeks. Aside from increasing your fiber intake, there are many fat burning foods that won’t cost you much. Look into chilies and jalapenos, which are natural source of capsaicin, regular green tea, or even coffee that is a natural source of caffeine. You can also consider turkey, chicken, fish and other lean sources of protein.

What Else Can you Do To Burn Fat?

No matter your gender, male or female, popular research into silica supplements has shown to really help the bod rid and eliminate toxins and harmful metabolic by-products very easily if consumed daily.

There are many ways in which you can burn more body fat. For instance, standing rather than sitting can easily burn up to 50 calories an hour, twitching and pacing can burn 40-45 extra calories per hour, and laughing for just 10 minutes can help burn 40 calories an hour. In conclusion, weight loss supplements can be beneficial to add to your diet but its also important to combine it with a good exercise regimen and clean eating to get optimal results.

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